Why am I tired all the time?
11.06.2025 01:51
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9. Avoid eating carbs early in the day.
- Red meat
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Your gut will thank you.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Fruits
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It's the main fuel source for your brain cells.
- Fish & Poultry
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Hang out with people who motivate you.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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They don’t know why though.
- Honey
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.